Chronic pain is a persistent and often exhausting condition that can affect every area of life — from physical activity and sleep to mood and mental focus. While medications and physiotherapy play important roles in pain management, more people are now turning to psychological therapies that address how the brain processes pain signals. One such

Sleep is essential for mental clarity, emotional balance, and physical recovery. Yet, for many people, insomnia becomes a nightly struggle — a cycle of restlessness, worry, and exhaustion that feels impossible to break. Hypnosis offers a safe, non-invasive way to restore healthy sleep patterns by calming the mind and addressing subconscious cause

Alcohol dependence affects individuals in different ways — emotionally, socially and physically. While medical detox and counselling are critical components of recovery, many people find added benefit from targeted psychological approaches that work with the subconscious mind. Hypnotherapy can be a powerful adjunct to traditional care, helping cl

Anxiety can feel like a constant weight pressing down on your mind, stealing your peace, and disrupting your daily life. Whether it shows up as racing thoughts, constant worry, or physical tension, anxiety can affect everything—from work performance and relationships to your overall health. While there are many approaches to managing anxiety, anx

Living with depression can feel like you’re trapped in a mental fog—one that dims your joy, strains your relationships, and chips away at motivation. If conventional treatments haven’t brought the clarity you need, depression hypnosis Wollongong presents a powerful, holistic alternative. At the heart of this approach is Michael Haber, a seaso